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Entrees
Portabella Pot Roast Beef Fajita Salad Souped-Up Pasta Fagioli Garden-Style Stroganoff Farmers Market Fagioli Beef Stroganoff Florentine Shepherd's Pie Hearty Turkey Chili Potato Super Spinach Lasagna Simple Summer Barbecue Mexican Layered Salad Enchilada Casserole Risotto Riot Colorful Creole Creamy Pasta Broccoli Bonanza Luau Ginger Chicken Southwestern Beef Stew Very Vegetable Risotto Chili Mac Very Italian Ravioli Chunky Mediterranean Stew Creole Stuffed Pepper Spectacular Squash Casserole Baby Spinach Spectacular Mandarin Spinach Salad with Chicken Soups BeneFit Bars Flavorings
Portabella Pot Roast Beef Fajita Salad Souped-Up Pasta Fagioli Garden-Style Stroganoff Farmers Market Fagioli Beef Stroganoff Florentine Shepherd's Pie Hearty Turkey Chili Potato Super Spinach Lasagna Simple Summer Barbecue Mexican Layered Salad Enchilada Casserole Risotto Riot Colorful Creole Creamy Pasta Broccoli Bonanza Luau Ginger Chicken Southwestern Beef Stew Very Vegetable Risotto Chili Mac Very Italian Ravioli Chunky Mediterranean Stew Creole Stuffed Pepper Spectacular Squash Casserole Baby Spinach Spectacular Mandarin Spinach Salad with Chicken Soups BeneFit Bars Flavorings
Entrees
Southwestern Beef Stew
1 HMR® Vegetable Stew with Beef Entree
½ cup corn
½ cup black beans, drained and rinsed
½ cup canned chopped tomatoes (do not drain)
½ tablespoon taco seasoning mix
Optional Garnish:
Green onions, chopped
Fresh cilantro, chopped
Low-fat sour cream
- Mix together all of the ingredients in a bowl.
- Pour into an oven-proof dish sprayed with non-stick spray.
- Bake at 400 degrees for 30 minutes.
- Garnish as desired.
Calories: 360
Vegetable Servings: 2
Vegetable Servings: 2
Try These Other Veggie Mix-ins:
Carrots, peas, sweet potato, mushrooms, broccoli, or your favorite vegetables
