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Featured Recipe
Shakes/Fruit Smoothies
Basic Shake Recipe Black Forest Smoothie Blueberry Hill Smoothie Old Fashioned Vanilla Malted Shake Mocha Banana Shake Vanilla Orange Cream Soda Fruity Fizz Shake Cherry Cheesecake Shake Chocolate Mounds Shake Pistachio Ice Cream Strawberry Ice Cream Mocha Shake Strawberry Banana Supreme Puddings Multigrain Hot Cereal Entrees Soups BeneFit Bars Flavorings
Basic Shake Recipe Black Forest Smoothie Blueberry Hill Smoothie Old Fashioned Vanilla Malted Shake Mocha Banana Shake Vanilla Orange Cream Soda Fruity Fizz Shake Cherry Cheesecake Shake Chocolate Mounds Shake Pistachio Ice Cream Strawberry Ice Cream Mocha Shake Strawberry Banana Supreme Puddings Multigrain Hot Cereal Entrees Soups BeneFit Bars Flavorings
Shakes/Fruit Smoothies
How to Make a Basic HMR Shake
4–6 oz. cold water
1 scoop HMR® 120 (or one packet any HMR Shake mix)
4 or more* ice cubes
- Pour cold water into a blender. Cover blender and start blending.
- Add one scoop or packet of HMR Shake mix.
- Add ice cubes, one at a time, replacing the blender cover after adding each ice cube.
- Continue mixing until ice is thoroughly blended—about 1 minute.
- Want to feel really full? Add extra ice and blend even longer!
Ready in less than 2 minutes!
*Blenders and ice cube sizes vary. Experiment with the amount of water and ice to make your shake exactly the way you want.
Try These Fruit Mix-ins:
Bananas, strawberries, peaches, cherries, mixed berries, pineapple, raspberries. You can also mix and match any of these fruits!
Click here to see how to make the perfect HMR Shake!
