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Shakes/Fruit Smoothies
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Basic Shake Recipe Black Forest Smoothie Blueberry Hill Smoothie Old Fashioned Vanilla Malted Shake Mocha Banana Shake Vanilla Orange Cream Soda Fruity Fizz Shake Cherry Cheesecake Shake Chocolate Mounds Shake Pistachio Ice Cream Strawberry Ice Cream Mocha Shake Strawberry Banana Supreme Puddings Multigrain Hot Cereal Entrees Soups BeneFit Bars Flavorings
Shakes/Fruit Smoothies
Pistachio Soft-Serve Ice Cream
4 oz. cold water
1 scoop HMR® 120 Vanilla (or one packet any vanilla HMR Shake mix)
4 teaspoons sugar-free, fat-free pistachio instant pudding mix
8 ice cubes
- Place ice cubes in a food processor fitted with a metal blade. Process until ice is crushed.
- Turn off the food processor. Scrape down ice.
- Turn the food processor back on. Add water, shake mix, and pudding powder.
- Mix for 3–4 minutes (the longer you mix, the lighter it will become).
Calories: 145
